• The Fundamentals
  • The 2nd Law
  • The 4th Law
  • Atomic Habits: Tiny Changes, Remarkable Results




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    AN IMPRINT OF 
    P
    ENGUIN 
    R
    ANDOM 
    H
    OUSE 
    LLC
    375 Hudson Street
    New York, New York 10014
    Copyright © 2018 by James Clear
    Penguin supports copyright. Copyright fuels creativity, encourages diverse voices, promotes free speech, and creates
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    Ebook ISBN 9780735211308
    While the author has made every effort to provide accurate Internet addresses at the time of publication, neither the
    publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the
    publisher does not have any control over and does not assume any responsibility for author or third-party websites or
    their content.
    Version_1


    a·tom·ic
    əˈtämik
    1. an extremely small amount of a thing; the single irreducible unit of a
    larger system.
    2. the source of immense energy or power.
    hab·it
    ˈhabət
    1. a routine or practice performed regularly; an automatic response to a
    specific situation.


    Contents
    Title Page
    Copyright
    Epigraph
    Introduction: My Story
    The Fundamentals
    Why Tiny Changes Make a Big Difference
    1 The Surprising Power of Atomic Habits
    2 How Your Habits Shape Your Identity (and Vice Versa)
    3 How to Build Better Habits in 4 Simple Steps
    The 1st Law
    Make It Obvious
    4 The Man Who Didn’t Look Right
    5 The Best Way to Start a New Habit
    6 Motivation Is Overrated; Environment Often Matters More
    7 The Secret to Self-Control
    The 2nd Law
    Make It Attractive
    8 How to Make a Habit Irresistible
    9 The Role of Family and Friends in Shaping Your Habits
    10 How to Find and Fix the Causes of Your Bad Habits


    The 3rd Law
    Make It Easy
    11 Walk Slowly, but Never Backward
    12 The Law of Least Effort
    13 How to Stop Procrastinating by Using the Two-Minute Rule
    14 How to Make Good Habits Inevitable and Bad Habits Impossible
    The 4th Law
    Make It Satisfying
    15 The Cardinal Rule of Behavior Change
    16 How to Stick with Good Habits Every Day
    17 How an Accountability Partner Can Change Everything

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    Atomic Habits: Tiny Changes, Remarkable Results

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