On-line etiquette /Gadjets in out life

Lack of exercise is another serious problem. We spend hours in front of our computers and TV-sets. Few of us do morning exercises. We walk less, because we prefer to use cars or public transport. Research shows, however, that young people who don’t take enough exercise often suffer from heart attacks. Remember that regular physical activity (20 to 30 minutes a day, three or four times per week) is an important part of a healthy lifestyle. It helps prevent diseases and makes the quality of life better.

Lack of exercise is another serious problem. We spend hours in front of our computers and TV-sets. Few of us do morning exercises. We walk less, because we prefer to use cars or public transport. Research shows, however, that young people who don’t take enough exercise often suffer from heart attacks. Remember that regular physical activity (20 to 30 minutes a day, three or four times per week) is an important part of a healthy lifestyle. It helps prevent diseases and makes the quality of life better.

• It’s common knowledge that smoking and drinking can shorten our lives dramatically. Cigarette-smoking, for example, kills about 3 million people every year. Many of them die from lung cancer. Some aren’t even smokers. They are people who live or work with heavy smokers. Yet many young people smoke and drink.

Why? One answer is that tobacco and drinks companies invest enormous sums of money in advertising their products. For them cigarettes and alcoholic drinks mean money. For us they mean disease and even death. It is never too late to start anything or stop anything. Deciding to stop smoking and drinking alcohol is deciding to choose a healthy way of life.

Why? One answer is that tobacco and drinks companies invest enormous sums of money in advertising their products. For them cigarettes and alcoholic drinks mean money. For us they mean disease and even death. It is never too late to start anything or stop anything. Deciding to stop smoking and drinking alcohol is deciding to choose a healthy way of life.

• Some people say that stress causes a lot of health problems. But we should remember that stress is an essential part of being alive — but the art of life is to arrange rules that stress does not become strain. A little of this stress can help keep you on your toes. And the nervous system quickly returns to its normal state. But long-term stressful situations can produce a lasting, low-level stress that’s hard on people.