Uyga beriladigan topshiriqlar

1. 10 soniya davomida bir joyda tizzalarni baland ko`tarib yugurish.

2. Bir joyda turib tizzalarni baland ko`tarib sakrash. 10 marta sakrash - "5" ball, 8 marta sakrash - "4" ball, 6 marta sakrash -"3" ball bilan baholanadi (o`g`il bolalar uchun), 8 marta sakrash - "5" ball, 6 marta sakrash- "4", 4 marta sakrash - "3" ball bilan baholanadi (qizlar uchun).

3. Qo`llarni 45° devorga tayangan holda, bukish va yozish. 15 marta bajarish - "5" baho, 12 marta bajarish - "4" ball, 10 marta bajarish - "3", ball bilan baholanadi (O`g`il bolalar uchun); 12 marta bajarish- "5" ball 10 marta bajarish - "4" ball, 8 marta bajarish - "3" ball bilan baholanadi (qizlar uchun).

4. To`pni yerga urib asta o`tirib, turib yugurish (6 marta o`ng va chap qo`llarda).