YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU

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Atomic Habits- Tiny changes, remarkable results
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YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU
Positive Compounding
Productivity compounds. Accomplishing one extra task is a small feat on
any given day, but it counts for a lot over an entire career. The effect of
automating an old task or mastering a new skill can be even greater. The more
tasks you can handle without thinking, the more your brain is free to focus on
other areas.
Knowledge compounds. Learning one new idea won’t make you a genius,
but a commitment to lifelong learning can be transformative. Furthermore,
each book you read not only teaches you something new but also opens up
different ways of thinking about old ideas. As Warren Buffett says, “That’s how
knowledge works. It builds up, like compound interest.”
Relationships compound. People reflect your behavior back to you. The
more you help others, the more others want to help you. Being a little bit nicer
in each interaction can result in a network of broad and strong connections
over time.
Negative Compounding
Stress compounds. The frustration of a traffic jam. The weight of parenting
responsibilities. The worry of making ends meet. The strain of slightly high
blood pressure. By themselves, these common causes of stress are
manageable. But when they persist for years, little stresses compound into
serious health issues.
Negative thoughts compound. The more you think of yourself as worthless,
stupid, or ugly, the more you condition yourself to interpret life that way. You

get trapped in a thought loop. The same is true for how you think about others.
Once you fall into the habit of seeing people as angry, unjust, or selfish, you
see those kind of people everywhere.
Outrage compounds. Riots, protests, and mass movements are rarely the
result of a single event. Instead, a long series of microaggressions and daily
aggravations slowly multiply until one event tips the scales and outrage
spreads like wildfire.

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