Atomic habits

Document Outline

• Title Page
• Copyright
• Epigraph
• Introduction: My Story
• The Fundamentals
• Why Tiny Changes Make a Big Difference
• 1 The Surprising Power of Atomic Habits
• 2 How Your Habits Shape Your Identity (and Vice Versa)
• 3 How to Build Better Habits in 4 Simple Steps
• The 1st Law
• Make It Obvious
• 4 The Man Who Didn’t Look Right
• 5 The Best Way to Start a New Habit
• 6 Motivation Is Overrated; Environment Often Matters More
• 7 The Secret to Self-Control
• The 2nd Law
• Make It Attractive
• 8 How to Make a Habit Irresistible
• 9 The Role of Family and Friends in Shaping Your Habits
• 10 How to Find and Fix the Causes of Your Bad Habits
• The 3rd Law
• Make It Easy
• 11 Walk Slowly, but Never Backward
• 12 The Law of Least Effort
• 13 How to Stop Procrastinating by Using the Two-Minute Rule
• 14 How to Make Good Habits Inevitable and Bad Habits Impossible
• The 4th Law
• Make It Satisfying
• 15 The Cardinal Rule of Behavior Change
• 16 How to Stick with Good Habits Every Day
• 17 How an Accountability Partner Can Change Everything
• Advanced Tactics
• How to Go from Being Merely Good to Being Truly Great
• 18 The Truth About Talent (When Genes Matter and When They Don’t)
• 19 The Goldilocks Rule: How to Stay Motivated in Life and Work
• 20 The Downside of Creating Good Habits
• Conclusion: The Secret to Results That Last
• Appendix
  • What Should You Read Next?
  • Little Lessons from the Four Laws
  • How to Apply These Ideas to Business
  • How to Apply These Ideas to Parenting
  • Acknowledgments
  • Notes
  • Index
  • About the Author