• “Everyone has at least a few areas”
  • In psychology research this is known as the Yerkes-Dodson law
  • 4 percent beyond your current ability
  • Google famously asks employees




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    Atomic habits

    Google famously asks employees
    : Bharat Mediratta and Julie Bick, “The Google Way: Give Engineers Room,” New York Times, October 21, 2007,
    https://www.nytimes.com/2007/10/21/jobs/21pre.html
    .
    “Flow is the mental state”
    : Mihaly Csikszentmihalyi, Finding Flow: The Psychology of Engagement with Everyday Life (New York: Basic Books, 2008).
    “Everyone has at least a few areas”
    : Scott Adams, “Career Advice,” Dilbert Blog, July 20, 2007, 
    http://dilbertblog.typepad.com/the_dilbert_blog/2007/07/career-advice.html
    .
    CHAPTER 19
    most successful comedians
    : Steve Martin, Born Standing Up: A Comic’s Life (Leicester, UK: Charnwood, 2008).
    “4 years as a wild success”
    : Steve Martin, Born Standing Up: A Comic’s Life (Leicester, UK: Charnwood, 2008), 1.
    “just manageable difficulty”
    : Nicholas Hobbs, “The Psychologist as Administrator,” Journal of Clinical Psychology 15, no. 3 (1959), doi:10.1002/1097–4679(195907)15:33.0.co;
    2–4; Gilbert Brim, Ambition: How We Manage Success and Failure Throughout Our Lives (Lincoln, NE: IUniverse.com, 2000); Mihaly Csikszentmihalyi, Finding
    Flow: The Psychology of Engagement with Everyday Life (New York: Basic Books, 2008).
    In psychology research this is known as the Yerkes-Dodson law
    : Robert Yerkes and John Dodson, “The Relation of Strength of Stimulus to Rapidity of Habit Formation,” Journal
    of Comparative Neurology and Psychology 18 (1908): 459–482.
    4 percent beyond your current ability
    : Steven Kotler, The Rise of Superman: Decoding the Science of Ultimate Human Performance (Boston: New Harvest, 2014). In his book,
    Kotler cites: “Chip Conley, AI, September 2013. The real ratio, according to calculations performed by [Mihaly] Csikszentmihalyi, is 1:96.”

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