• Problem phase 1. Cue 2. Craving Solution phase 3. Response 4. Reward
  • Atomic habits




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    Bog'liq
    Atomic habits
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    THE HABIT LOOP


    FIGURE 6: The four stages of habit are best described as a feedback loop. They form an endless cycle that is running every moment you are alive. This “habit loop” is
    continually scanning the environment, predicting what will happen next, trying out different responses, and learning from the results.
    *
    In summary, the cue triggers a craving, which motivates a response,
    which provides a reward, which satisfies the craving and, ultimately,
    becomes associated with the cue. Together, these four steps form a
    neurological feedback loop—cue, craving, response, reward; cue, craving,
    response, reward—that ultimately allows you to create automatic habits.
    This cycle is known as the habit loop.
    This four-step process is not something that happens occasionally, but
    rather it is an endless feedback loop that is running and active during every
    moment you are alive—even now. The brain is continually scanning the
    environment, predicting what will happen next, trying out different
    responses, and learning from the results. The entire process is completed in


    a split second, and we use it again and again without realizing everything
    that has been packed into the previous moment.
    We can split these four steps into two phases: the problem phase and the
    solution phase. The problem phase includes the cue and the craving, and it
    is when you realize that something needs to change. The solution phase
    includes the response and the reward, and it is when you take action and
    achieve the change you desire.
    Problem phase
    1. Cue
    2. Craving
    Solution phase
    3. Response
    4. Reward
    All behavior is driven by the desire to solve a problem. Sometimes the
    problem is that you notice something good and you want to obtain it.
    Sometimes the problem is that you are experiencing pain and you want to
    relieve it. Either way, the purpose of every habit is to solve the problems
    you face.
    In the table on the following page, you can see a few examples of what
    this looks like in real life.
    Imagine walking into a dark room and flipping on the light switch. You
    have performed this simple habit so many times that it occurs without
    thinking. You proceed through all four stages in the fraction of a second.
    The urge to act strikes you without thinking.

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