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Health
… How can we enjoy good health? …
1. It is absolutely essential not to eat junk food:
French fries
and other junk foods can
be addictive; once you start eating
them, you want to
eat them more and
more often.
These foods contain too much fat, salt
and sugar.
Eating too much junk food makes
people overweight.
It also
leads to high blood pressure,
diabetes, and heart disease.
Junk food can cause bad behavior and
learning difficulties in children.
Junk food lacks minerals and vitamins,
which are essential to health and
growth.
Since
these foods contain high
amounts of cholesterol, they could
trigger heart attacks and strokes.
2.
We should act on dietitians’ advice and eat
at least two servings of fruit and three of
vegetables every day.
3. We should eat organic food rather than
genetically modified food.
4. We need to eat sufficient quantities of
different
food stuff; having a well-balanced
diet is extremely important.
DIET
1. Exercise can reduce the risk of various
types of cancer.
2. Exercise can lower the risk of type 2
diabetes.
3. Exercise can
mitigate the risk of heart
disease.
4. Exercise can minimize the risk of high blood
pressure.
5. Exercise burns calories and helps
strengthen bones and muscles.
6. Most people
nowadays lead a sedentary
lifestyle:
We tend to walk less and do desk
jobs.
Most adults relax by watching
television.
Children
play video games instead of
doing sports.
7. It could control your weight.
8. It improves your mental health and mood.
9. It increases your chances of living longer.
