• Knowledge compounds.
  • Relationships compound.
  • Negative thoughts compound.
  • Outrage compounds.
  • YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU




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    Sana14.05.2024
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    atomic-habits

    YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU
    Positive Compounding
    Productivity compounds. Accomplishing one extra task is a small feat on any given day,
    but it counts for a lot over an entire career. The effect of automating an old task or
    mastering a new skill can be even greater. The more tasks you can handle without
    thinking, the more your brain is free to focus on other areas.
    Knowledge compounds. Learning one new idea won’t make you a genius, but a
    commitment to lifelong learning can be transformative. Furthermore, each book you read
    not only teaches you something new but also opens up different ways of thinking about old
    ideas. As Warren Buffett says, “That’s how knowledge works. It builds up, like compound
    interest.”
    Relationships compound. People reflect your behavior back to you. The more you help
    others, the more others want to help you. Being a little bit nicer in each interaction can
    result in a network of broad and strong connections over time.
    Negative Compounding
    Stress compounds. The frustration of a traffic jam. The weight of parenting
    responsibilities. The worry of making ends meet. The strain of slightly high blood pressure.
    By themselves, these common causes of stress are manageable. But when they persist
    for years, little stresses compound into serious health issues.
    Negative thoughts compound. The more you think of yourself as worthless, stupid, or
    ugly, the more you condition yourself to interpret life that way. You get trapped in a thought


    loop. The same is true for how you think about others. Once you fall into the habit of
    seeing people as angry, unjust, or selfish, you see those kind of people everywhere.
    Outrage compounds. Riots, protests, and mass movements are rarely the result of a
    single event. Instead, a long series of microaggressions and daily aggravations slowly
    multiply until one event tips the scales and outrage spreads like wildfire.

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    YOUR HABITS CAN COMPOUND FOR YOU OR AGAINST YOU

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