habits can be easier to change in a new environment




Download 5,66 Mb.
Pdf ko'rish
bet92/120
Sana14.05.2024
Hajmi5,66 Mb.
#232673
1   ...   88   89   90   91   92   93   94   95   ...   120
Bog'liq
atomic-habits

habits can be easier to change in a new environment
: S. Thompson, J. Michaelson, S. Abdallah, V.
Johnson, D. Morris, K. Riley, and A. Simms, ‘Moments of Change’ as Opportunities for
Influencing Behaviour: A Report to the Department for Environment, Food and Rural Affairs
(London: Defra, 2011), 
http://randd.defra.gov.uk/Document.aspx?
Document=MomentsofChangeEV0506FinalReport
 Nov2011(2).pdf.


easier to change your behavior when your environment changes. For example, students
change their television watching habits when they transfer schools. Wendy Wood and David
T. Neal, “Healthy through Habit: Interventions for Initiating and Maintaining Health Behavior
Change,” Behavioral Science and Policy 2, no. 1 (2016), doi:10.1353/bsp.2016.0008; W.
Wood, L. Tam, and M. G. Witt, “Changing Circumstances, Disrupting Habits,” Journal of
Personality and Social Psychology 88, no. 6 (2005), doi:10.1037/0022–3514.88.6.918
in behavior were associated with a move to a new place. Melissa Guerrero-Witt, Wendy
Wood, and Leona Tam, “Changing Circumstances, Disrupting Habits,” PsycEXTRA Dataset
88, no. 6 (2005), doi:10.1037/e529412014–144.
CHAPTER 7
Veterans Three Years after Vietnam: How Our Study Changed Our View of Heroin,”
American Journal on Addictions 19, no. 3 (2010), doi:10.1111/j.1521–0391.2010.00046.x.
Message on Drug Abuse Control,” New York Times, June 18, 1971,
https://www.nytimes.com/1971/06/18/archives/excerpts-from-presidents-message-on-drug-
abuse-control.html
.
N. Nurco, “How Permanent Was Vietnam Drug Addiction?” American Journal of Public
Health 64, no. 12 (suppl.) (1974), doi:10.2105/ajph.64.12_suppl.38.
following Inpatient Treatment of Opiate Dependence,” Irish Medical Journal 103, no. 6 (June
2010).
Temptations: An Experience Sampling Study on How People Control Their Desires,”
PsycEXTRA Dataset 102, no. 6 (2012), doi:10.1037/e634112013–146.
: “Our prototypical model of
self-control is angel on one side and devil on the other, and they battle it out. . . . We tend to
think of people with strong willpower as people who are able to fight this battle effectively.
Actually, the people who are really good at self-control never have these battles in the first
place.” For more, see Brian Resnick, “The Myth of Self-Control,” Vox, November 24, 2016,
https://www.vox.com/science-and-health/2016/11/3/13486940/self-control-psychology-myth
.
“Psychology of Habit,” Annual Review of Psychology 67, no. 1 (2016), doi:10.1146/annurev-
psych-122414–033417.
Therapist Uncensored), 20:00, 
http://www.therapistuncensored.com/biology-of-motivation-
habits
, accessed June 8, 2018.
: Sarah E. Jackson, Rebecca J. Beeken, and
Jane Wardle, “Perceived Weight Discrimination and Changes in Weight, Waist
Circumference, and Weight Status,” Obesity, 2014, doi:10.1002/oby.20891.
: Kelly McGonigal, The Upside of Stress: Why
Stress Is Good for You, and How to Get Good at It (New York: Avery, 2016), xv.



Download 5,66 Mb.
1   ...   88   89   90   91   92   93   94   95   ...   120




Download 5,66 Mb.
Pdf ko'rish

Bosh sahifa
Aloqalar

    Bosh sahifa



habits can be easier to change in a new environment

Download 5,66 Mb.
Pdf ko'rish