I once heard a story about a man who uses a wheelchair. When asked if it
was difficult being confined, he responded, “I’m not confined to my
wheelchair—I am liberated by it. If it wasn’t for my wheelchair, I would be
bed-bound and never able to leave my house.”
This shift in perspective
completely transformed how he lived each day.
Reframing your habits to highlight their
benefits rather than their
drawbacks is a fast and lightweight way to reprogram your mind and make
a habit seem more attractive.
Exercise. Many people associate exercise with being a challenging task
that drains energy and wears you down. You can just as easily view it as a
way to develop skills and build you up. Instead of telling yourself “I need to
go
run in the morning,” say “It’s time to build endurance and get fast.”
Finance. Saving money is often associated with sacrifice. However, you
can associate it with freedom rather than limitation if you realize one simple
truth: living
below your current means increases your future means. The
money you save this month increases your purchasing power next month.
Meditation. Anyone who has tried meditation for more than three
seconds knows how frustrating it can be when the next distraction
inevitably pops into your mind. You can transform frustration into delight
when you realize that each interruption gives
you a chance to practice
returning to your breath. Distraction is a good thing because you need
distractions to practice meditation.
