Phase #1: Get back to a strict “slow-carb” diet in Q1.
Phase #2: Start a strict macronutrient tracking program in Q2.
Phase #3: Refine and maintain the details of his diet and workout
program in Q3.
Finally, he wrote out each of the daily habits that would get him to his
goal. For example, “Write down all food that
he consumes each day and
weigh himself each day.”
And then he listed the punishment if he failed: “If Bryan doesn’t do these
two items then the following consequence will be enforced: He will have to
dress up each workday and each Sunday morning for the rest of the quarter.
Dress up is defined as not wearing jeans, t-shirts, hoodies, or shorts. He will
also give Joey (his trainer) $200 to use as he sees fit if he misses one day of
logging food.”
At the bottom of the page, Harris, his wife, and his trainer all signed the
contract.
My initial reaction was that a contract like this seemed overly formal and
unnecessary, especially the signatures. But Harris convinced me that
signing the contract was an indication of seriousness. “Anytime I skip this
