Atomic Habits: Tiny Changes, Remarkable Results




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Atomic Habits by James Clear-1
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MY RECOVERY
Mercifully, by the next morning my breathing had rebounded to the
point where the doctors felt comfortable releasing me from the coma.
When I finally regained consciousness, I discovered that I had lost my
ability to smell. As a test, a nurse asked me to blow my nose and sniff
an apple juice box. My sense of smell returned, but—to everyone’s
surprise—the act of blowing my nose forced air through the fractures
in my eye socket and pushed my left eye outward. My eyeball bulged
out of the socket, held precariously in place by my eyelid and the optic
nerve attaching my eye to my brain.
The ophthalmologist said my eye would gradually slide back into
place as the air seeped out, but it was hard to tell how long this would
take. I was scheduled for surgery one week later, which would allow me
some additional time to heal. I looked like I had been on the wrong end
of a boxing match, but I was cleared to leave the hospital. I returned
home with a broken nose, half a dozen facial fractures, and a bulging
left eye.
The following months were hard. It felt like everything in my life
was on pause. I had double vision for weeks; I literally couldn’t see
straight. It took more than a month, but my eyeball did eventually
return to its normal location. Between the seizures and my vision


problems, it was eight months before I could drive a car again. At
physical therapy, I practiced basic motor patterns like walking in a
straight line. I was determined not to let my injury get me down, but
there were more than a few moments when I felt depressed and
overwhelmed.
I became painfully aware of how far I had to go when I returned to
the baseball field one year later. Baseball had always been a major part
of my life. My dad had played minor league baseball for the St. Louis
Cardinals, and I had a dream of playing professionally, too. After
months of rehabilitation, what I wanted more than anything was to get
back on the field.
But my return to baseball was not smooth. When the season rolled
around, I was the only junior to be cut from the varsity baseball team. I
was sent down to play with the sophomores on junior varsity. I had
been playing since age four, and for someone who had spent so much
time and effort on the sport, getting cut was humiliating. I vividly
remember the day it happened. I sat in my car and cried as I flipped
through the radio, desperately searching for a song that would make
me feel better.
After a year of self-doubt, I managed to make the varsity team as a
senior, but I rarely made it on the field. In total, I played eleven
innings of high school varsity baseball, barely more than a single game.
Despite my lackluster high school career, I still believed I could
become a great player. And I knew that if things were going to
improve, I was the one responsible for making it happen. The turning
point came two years after my injury, when I began college at Denison
University. It was a new beginning, and it was the place where I would
discover the surprising power of small habits for the first time.

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Atomic Habits: Tiny Changes, Remarkable Results

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