• The seed of every habit
  • You fall to the level of your systems
  • I resolved to stop chewing my nails
  • Research has shown that once a person
  • Atomic Habits: Tiny Changes, Remarkable Results




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    atomic-habits

    The San Antonio Spurs
    Matt Moore, “NBA Finals: A Rock, Hammer and Cracking of Spurs’
    Majesty in Game 7,” CBS Sports, June 21, 2013, 
    https://www.cbssports.com/nba/news/nba-
    finals-a-rock-hammer-and-cracking-of-spurs-majesty-in-game-7
    .
    Inspiration for 
    this drawing
    came from a tweet titled “Deception of linear vs exponential” by
    @MlichaelW. May 19, 2018. 
    https://twitter.com/MlichaelW/status/997878086132817920
    .
    The seed of every habit
    : This paragraph was inspired by a quote from Mr. Mircea, an account on
    Twitter, who wrote, “each habit began its life as a single decision.”
    https://twitter.com/mistermircea
    .
    the goal cannot be what differentiates the winners from the losers
    : Hat tip to CrossFit coach Ben
    Bergeron for inspiring this quote during a conversation I had with him on February 28, 2017.
    You fall to the level of your systems
    : This line was inspired by the following quote from
    Archilochus: “We don’t rise to the level of our expectations, we fall to the level of our
    training.”
    CHAPTER 2
    You can imagine them like the layers of an onion
    : Hat tip to Simon Sinek. His “Golden Circle”
    framework is similar in design, but discusses different topics. For more, see Simon Sinek,
    Start with Why: How Great Leaders Inspire Everyone to Take Action (London:
    Portfolio/Penguin, 2013), 37.
    I resolved to stop chewing my nails
    : The quotes used in this section are presented as a conversation
    for reading clarity, but were originally written by Clark. See: Brian Clark, “The Powerful
    Psychological Boost that Helps You Make and Break Habits,” Further, November 14, 2017,
    https://further.net/pride-habits
    .
    Research has shown that once a person
    Christopher J. Bryan et al., “Motivating Voter Turnout by
    Invoking the Self,” Proceedings of the National Academy of Sciences 108, no. 31 (2011):
    12653–12656.

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    Atomic Habits: Tiny Changes, Remarkable Results

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