• You don’t “have” to. You “get” to
  • “It’s time to build endurance and get fast”
  • CHAPTER 10 I wouldn’t say, “Because I need food to survive”




    Download 5,66 Mb.
    Pdf ko'rish
    bet98/120
    Sana14.05.2024
    Hajmi5,66 Mb.
    #232673
    1   ...   94   95   96   97   98   99   100   101   ...   120
    Bog'liq
    atomic-habits

    CHAPTER 10
    I wouldn’t say, “Because I need food to survive”
    I heard a similar example from the Twitter
    account, simpolism (@simpolism), “Let’s extend this metaphor. If society is a human body,
    then the state is the brain. Humans are unaware of their motives. If asked ‘why do you eat?’
    you might say ‘bc food tastes good’ and not ‘bc I need food to survive.’ What might a state’s
    food be? (hint: are pills food?),” Twitter, May 7, 2018,
    https://twitter.com/simpolism/status/993632142700826624
    .


    when emotions and feelings are impaired
    : Antoine Bechara et al., “Insensitivity to Future
    Consequences following Damage to Human Prefrontal Cortex,” Cognition 50, no. 1–3 (1994),
    doi:10.1016/0010–0277(94)90018–3.
    As the neuroscientist Antonio Damasio
    : “When Emotions Make Better Decisions—Antonio
    Damasio,” August 11, 2009. 
    https://www.youtube.com/watch?v=1wup_K2WN0I
    You don’t “have” to. You “get” to
    I am indebted to my college strength and conditioning coach,
    Mark Watts, who originally shared this simple mind-set shift with me.
    I’m not confined to my wheelchair”
    : RedheadBanshee, “What Is Something Someone Said That
    Forever Changed Your Way of Thinking,” Reddit, October 22, 2014,
    https://www.reddit.com/r/AskReddit/comments/2jzn0j/what_is_something_someone_said_tha
    t_forever/clgm4s2
    .
    “It’s time to build endurance and get fast”
    : WingedAdventurer, “Instead of Thinking ‘Go Run in
    the Morning,’ Think ‘Go Build Endurance and Get Fast.’ Make Your Habit a Benefit, Not a
    Task,” Reddit, January 19, 2017,
    https://www.reddit.com/r/selfimprovement/comments/5ovrqf/instead_of_thinking_go_run_in_
    the_morning_think/?st=izmz9pks&sh=059312db
    .

    Download 5,66 Mb.
    1   ...   94   95   96   97   98   99   100   101   ...   120




    Download 5,66 Mb.
    Pdf ko'rish

    Bosh sahifa
    Aloqalar

        Bosh sahifa



    CHAPTER 10 I wouldn’t say, “Because I need food to survive”

    Download 5,66 Mb.
    Pdf ko'rish