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those percentage points represent millions in tax revenue
Pdf ko'rish
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| bet | 103/120 | | Sana | 10.12.2023 | | Hajmi | 1,54 Mb. | | #115217 |
Bog'liq Atomic habitsthose percentage points represent millions in tax revenue
: Owain Service et al., “East: Four Simple Ways to Apply Behavioural Insights,” Behavioural Insights Team, 2015,
http://38r8om2xjhhl25mw24492dir.wpengine.netdna-cdn.com/wp-content/uploads/2015/07/BIT-Publication-EAST_FA_WEB.pdf
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Nuckols dialed in his cleaning habits
: Oswald Nuckols is an alias, used by request.
“perfect time to clean the toilet”
: Saul_Panzer_NY, “[Question] What One Habit Literally Changed Your Life?” Reddit, June 5, 2017,
https://www.reddit.com/r/get
disciplined/comments/6fgqbv/question_what_one_habit_literally_changed_your/diieswq.
CHAPTER 13
“arsenal of routines”
: Twyla Tharp and Mark Reiter, The Creative Habit: Learn It and Use It for Life: A Practical Guide (New York: Simon and Schuster, 2006).
40 to 50 percent of our actions on any given day are done out of habit
: Wendy Wood, “Habits Across the Lifespan,” 2006,
https://www.researchgate.net/publication/315552294_Habits_Across_the_Lifespan
.
habits you follow without thinking
: Benjamin Gardner, “A Review and Analysis of the Use of ‘Habit’ in Understanding, Predicting and Influencing Health-Related Behaviour,”
Health Psychology Review 9, no. 3 (2014), doi:10.1080/17437199.2013.876238.
decisive moments
: Shoutout to Henri Cartier-Bresson, one of the greatest street photographers of all time, who coined the term decisive moment, but for an entirely different purpose:
capturing amazing images at just the right time.
the Two-Minute Rule
: Hat tip to David Allen, whose version of the Two-Minute Rule states, “If it takes less than two minutes, then do it now.” For more, see David Allen, Getting
Things Done (New York: Penguin, 2015).
power-down habit
: Author Cal Newport uses a shutdown ritual in which he does a last email inbox check, prepares his to-do list for the next day, and says “shutdown complete” to
end work for the day. For more, see Cal Newport, Deep Work (Boston: Little, Brown, 2016).
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