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He always stopped journaling before it seemed like a hassle
Pdf ko'rish
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| bet | 104/120 | | Sana | 10.12.2023 | | Hajmi | 1,54 Mb. | | #115217 |
Bog'liq Atomic habitsHe always stopped journaling before it seemed like a hassle
: Greg McKeown, Essentialism: The Disciplined Pursuit of Less (New York: Crown, 2014), 78.
habit shaping
: Gail B. Peterson, “A Day of Great Illumination: B. F. Skinner’s Discovery of Shaping,” Journal of the Experimental Analysis of Behavior 82, no. 3 (2004),
doi:10.1901/jeab.2004.82–317.
CHAPTER 14
he remained in his study and wrote furiously
: Adèle Hugo and Charles E. Wilbour, Victor Hugo, by a Witness of His Life (New York: Carleton, 1864).
A commitment device is a choice you make in the present
: Gharad Bryan, Dean Karlan, and Scott Nelson, “Commitment Devices,” Annual Review of Economics 2, no. 1 (2010),
doi:10.1146/annurev.economics.102308.124324.
outlet timer cuts off the power to the router
: “Nir Eyal: Addictive Tech, Killing Bad Habits & Apps for Life Hacking—#260,” interview by Dave Asprey, Bulletproof, November
13, 2015,
https://blog.bulletproof.com/nir-eyal-life-hacking-260/
.
This is also referred to as a “Ulysses pact”
: Peter Ubel, “The Ulysses Strategy,” The New Yorker, December 11, 2014,
https://www.newyorker.com/business/currency/ulysses-
strategy-self-control
.
Patterson’s business went from losing money to making $5,000 in profit
: “John H. Patterson—Ringing Up Success with the Incorruptible Cashier,” Dayton Innovation Legacy,
http://www.daytoninnovationlegacy.org/patterson.html
, accessed June 8, 2016.
onetime actions that lead to better long-term habits
: James Clear (@james_clear), “What are one-time actions that pay off again and again in the future?” Twitter, February 11,
2018,
https://twitter.com/james_clear/status/962694722702790659
“Civilization advances by extending the number of operations”
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