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story of a man who had spent years working as a lifeguardBog'liq Atomic habitsstory of a man who had spent years working as a lifeguard
: SwearImaChick, “What Strange Habits Have You Picked Up from Your Line of Work,” Reddit, January 4, 2016,
https://www.reddit.com/r/AskReddit/comments/3zckq6/what_strange_habits_have_you_picked_up_from_your/cyl681q
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“Until you make the unconscious conscious”
: Although this quote by Jung is popular, I had trouble tracking down the original source. It’s probably a paraphrase of this passage:
“The psychological rule says that when an inner situation is not made conscious, it happens outside, as fate. That is to say, when the individual remains undivided and
does not become conscious of his inner opposite, the world must perforce act out the conflict and be torn into opposing halves.” For more, see C. G. Jung, Aion:
Researches into the Phenomenology of the Self (Princeton, NJ: Princeton University Press, 1959), 71.
Pointing-and-Calling reduces errors
: Alice Gordenker, “JR Gestures,” Japan Times, October 21, 2008,
https://www.japantimes.co.jp/news/2008/10/21/reference/jr-
gestures/#.WvIG49Mvzu1
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The MTA subway system in New York City
: Allan Richarz, “Why Japan’s Rail Workers Can’t Stop Pointing at Things,” Atlas Obscura, March 29, 2017,
https://www.atlasobscura.com/articles/pointing-and-calling-japan-trains
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CHAPTER 5
researchers in Great Britain began working
: Sarah Milne, Sheina Orbell, and Paschal Sheeran, “Combining Motivational and Volitional Interventions to Promote Exercise
Participation: Protection Motivation Theory and Implementation Intentions,” British Journal of Health Psychology 7 (May 2002): 163–184.
implementation intentions are effective
: Peter Gollwitzer and Paschal Sheeran, “Implementation Intentions and Goal Achievement: A Meta‐Analysis of Effects and Processes,”
Advances in Experimental Social Psychology 38 (2006): 69–119.
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