• With a big enough why you can overcome any how .
  • Being curious is better than being smart.
  • Emotions drive behavior.
  • We can only be rational and logical after we have been emotional.
  • Peace occurs when you don’t turn your observations into problems




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    Atomic habits

    Peace occurs when you don’t turn your observations into problems.
    The first step in any behavior is observation. You notice a cue, a bit of
    information, an event. If you do not desire to act on what you observe, then
    you are at peace.
    Craving is about wanting to fix everything. Observation without craving
    is the realization that you do not need to fix anything. Your desires are not
    running rampant. You do not crave a change in state. Your mind does not
    generate a problem for you to solve. You’re simply observing and existing.
    With a big enough why you can overcome any how. Friedrich
    Nietzsche, the German philosopher and poet, famously wrote, “He who has
    a why to live for can bear almost any how.” This phrase harbors an
    important truth about human behavior. If your motivation and desire are
    great enough (that is, why are you are acting), you’ll take action even when
    it is quite difficult. Great craving can power great action—even when
    friction is high.
    Being curious is better than being smart. Being motivated and curious
    counts for more than being smart because it leads to action. Being smart
    will never deliver results on its own because it doesn’t get you to act. It is
    desire, not intelligence, that prompts behavior. As Naval Ravikant says,
    “The trick to doing anything is first cultivating a desire for it.”
    Emotions drive behavior. Every decision is an emotional decision at
    some level. Whatever your logical reasons are for taking action, you only
    feel compelled to act on them because of emotion. In fact, people with
    damage to emotional centers of the brain can list many reasons for taking
    action but still will not act because they do not have emotions to drive them.
    This is why craving comes before response. The feeling comes first, and
    then the behavior.
    We can only be rational and logical after we have been emotional.
    The primary mode of the brain is to feel; the secondary mode is to think.


    Our first response—the fast, nonconscious portion of the brain—is
    optimized for feeling and anticipating. Our second response—the slow,
    conscious portion of the brain—is the part that does the “thinking.”
    Psychologists refer to this as System 1 (feelings and rapid judgments)
    versus System 2 (rational analysis). The feeling comes first (System 1); the
    rationality only intervenes later (System 2). This works great when the two
    are aligned, but it results in illogical and emotional thinking when they are
    not.

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    Peace occurs when you don’t turn your observations into problems

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