Behaviors are effortless here. Behaviors are difficult here

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Atomic habits

Appendix What Should You Read Next T

Behaviors are effortless here. Behaviors are difficult here.
Obvious
Invisible
Attractive
Unattractive
Easy
Hard
Satisfying
Unsatisfying
You want to push your good habits toward the left side of the spectrum by making them obvious, attractive, easy, and satisfying. Meanwhile, you want to cluster your bad
habits toward the right side by making them invisible, unattractive, hard, and unsatisfying.
This is a continuous process. There is no finish line. There is no
permanent solution. Whenever you’re looking to improve, you can rotate
through the Four Laws of Behavior Change until you find the next
bottleneck. Make it obvious. Make it attractive. Make it easy. Make it
satisfying. Round and round. Always looking for the next way to get 1
percent better.
The secret to getting results that last is to never stop making
improvements. It’s remarkable what you can build if you just don’t stop. It’s
remarkable the business you can build if you don’t stop working. It’s
remarkable the body you can build if you don’t stop training. It’s
remarkable the knowledge you can build if you don’t stop learning. It’s
remarkable the fortune you can build if you don’t stop saving. It’s
remarkable the friendships you can build if you don’t stop caring. Small
habits don’t add up. They compound.

That’s the power of atomic habits. Tiny changes. Remarkable results.

Appendix

What Should You Read Next?
T
HANK YOU SO
much for taking the time to read this book. It has been a pleasure
sharing my work with you. If you are looking for something to read next,
allow me to offer a suggestion.
If you enjoyed Atomic Habits, then you may like my other writing as
well. My latest articles are sent out in my free weekly newsletter.
Subscribers are also the first to hear about my newest books and projects.
Finally, in addition to my own work, each year I send out a reading list of
my favorite books from other authors on a wide range of subjects.
You can sign up at:
jamesclear.com/newsletter

Little Lessons from the Four Laws
I
N THIS BOOK
, I have introduced a four-step model for human behavior: cue,
craving, response, reward. This framework not only teaches us how to
create new habits but also reveals some interesting insights about human
behavior.

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