• Give yourself a really nice treat every time you reach one of your goals Q20
  • I think people lose interest when they don’t think they’re making enough progress




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    I think people lose interest when they don’t think they’re making enough progress. 
    That’s when they give up hope and stop believing they’ll ever achieve their goals. Also, what 
    people sometimes don’t realize when they start is that it takes a lot of determination and hard 
    work to keep training week after week, and lots of people don’t have that kind of commitment 
    Q17
    /
    Q18
    . One thing you can do to help yourself is 
    to set manageable goals 
    Q19
    , be realistic and don’t push
    yourself too far. Some people advise writing goes down but I think it’s better to have a flexible approach.
    Give yourself a really nice treat every time you reach one of your goals 
    Q20
    and don’t get too upset 
    if you experience setbacks. It’s a journey. There are bound to be difficulties along the way.


    TEST
    JACK:
    What do you think of the traffic-light system?
    ALICE:
    I think supermarkets like the idea of having a colour-coded system – red, orange or green
    – for levels of fat, sugar and salt in a product.
    JACK: Buy 
    it’s not been adopted universally 
    Q27
    /
    Q28
    . And not on all products. Why do you 
    suppose that is?
    ALICE: 
    Pressure from the food manufacturers. Hardly surprising that some of them are opposed 
    to flagging up how unhealthy their products are.
    JACK: 
    I’d have thought it would have been compulsory. It seems ridiculous it isn’t.
    ALICE: 
    I know. And 
    what I couldn’t get over is the fact that it was brought in without enough 
    consultation – a lot of experts had deep reservations about it.
    JACK: 
    That is a bit weird. I suppose there’s an argument for doing the research now when consumers 
    are familiar with this system.
    ALICE:
    Yeah, maybe.
    JACK:
    The participants in the survey were quite positive about the traffic-light system.
    ALICE: 
    Mmm. But I don’t think they targeted the right people. They should have focused on people 
    with low literacy levels because these labels are designed to be accessible to them.
    JACK: 

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    I think people lose interest when they don’t think they’re making enough progress

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