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JOURNAL OF NEW CENTURY INNOVATIONSBog'liq 28-18-PB (1) Axborot xati konf. ADU, Mayers- Briggs qo\'shimcha, 36-qo\'shma qaror, 27.04.2022, Oila tushunchasi, uning turlari va shakillari, fHy1I56Pj1m1Sqci4f9q3e28B9S0AiBM, dars ishlanma, 11-21-ALGORITMIK TILLAR VA DASTURLASH, Мустақил ишни ташкиллаштириш, Иқтибослик учун, Документ Microsoft Word, Calendar plan-RAQAMLI VA AXBOROT TEXNOLOGIYALARI (2), статья, Исмаилова Н С , Шагазатов У У Жахон иқтисодиёти ва халқаро (1), A5JOURNAL OF NEW CENTURY INNOVATIONS
WSRJournal.com
Volume – 5_ Issue-4_May_2022
198
1. The performance of weightlifting exercises based on the "variable-progressive"
technique contributes to the development of explosive strength, which is manifested
in the conditions of overcoming great external resistance from the opponent and at
the same time increasing the level of starting muscle strength.
2. Performing weightlifting exercises based on "conjugated-successive" increase in
load contributes to the development of explosive strength, especially when starting
on the table if the opponent is very tense during the starting position.
3. Performing weightlifting exercises according to the third integral option
contributes to the development of explosive strength in the special strength training
of young armwrestlers, as an alternative method of load planning.
To test the effectiveness of the above options for strength training, an experiment
was conducted in which young armwrestlers aged 14-16 took part.
The volume of load when performing exercises with weights of an intense nature
increased from 10% to 15% of the time of the session. In the future, the volume of
the load of strength training increased from 20% to 30% of the time of the lesson.
The results of a preliminary study of explosive strength development methods based
on intense weights in the training process of young armwrestlers made it possible to
conclude that this strength training is effective if the training potential of the means
introduced into training increases consistently and variably.
Prolonged use of the same load values is inefficient.
Initial test results. Strength training was assessed according to the control and
pedagogical tests in lifting the bar for biceps and lifting the bar for the forearm. The
first control and pedagogical tests made it possible to determine the initial results in
these exercises. For arm wrestlers aged 14-16 years, the average figure in lifting the
bar for biceps in the experimental group was 35.5 kg, and in the control group of
peers 32.5 kg. In lifting the barbell on the forearm in the experimental group of
young arm wrestlers, the result was 32.4 kg, and in the control group 30.6 kg.
Testing of the general and special physical fitness of armwrestlers was carried out
using those exercises that are traditionally used in armwrestling.
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