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JOURNAL OF NEW CENTURY INNOVATIONSBog'liq 28-18-PB (1) Axborot xati konf. ADU, Mayers- Briggs qo\'shimcha, 36-qo\'shma qaror, 27.04.2022, Oila tushunchasi, uning turlari va shakillari, fHy1I56Pj1m1Sqci4f9q3e28B9S0AiBM, dars ishlanma, 11-21-ALGORITMIK TILLAR VA DASTURLASH, Мустақил ишни ташкиллаштириш, Иқтибослик учун, Документ Microsoft Word, Calendar plan-RAQAMLI VA AXBOROT TEXNOLOGIYALARI (2), статья, Исмаилова Н С , Шагазатов У У Жахон иқтисодиёти ва халқаро (1), A5JOURNAL OF NEW CENTURY INNOVATIONS
WSRJournal.com
Volume – 5_ Issue-4_May_2022
196
содержания и построения тренировочного процесса юных армрестлеров с
использованием отягощений, является необходимым и актуальным.
Key words: explosive strength, speed-strength training, weights, young
armwrestler.
Ключевые слова:
взрывной сила, скоростно-силовая подготовка,
отягощение, юный армрестлер.
Scientific novelty. Almost no research has been done in this area.
Practical significance. The developed means and methods can be used
for the development of explosive strength and speed-strength training of young
armwrestlers.
Object of study. The process of sports training of young armwrestlers.
Subject of study. Methodology for the development of explosive strength
and speed-strength training.
Hypothesis. The methodology for the development of explosive strength
and speed-strength training of young armwrestlers will be effective if:
1. Effective means and methods will be developed to increase the explosive strength
and speed-strength training of young armwrestlers.
2. The use of weights that simulate the motor modes of sports activities in the
training of young armwrestlers will significantly enrich the motor potential, increase
the physical capabilities of young armwrestlers.
Purpose of the study. To develop an effective methodology for the
development of explosive strength and speed-strength training of young
armwrestlers. The following tasks were defined:
1. To study the theoretical foundations for the development of physical qualities in
young armwrestlers.
2. Determine the level of development of strength training among young
armwrestlers.
3. To develop means and methods for developing explosive strength and speed-
strength training for young armwrestlers.
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