|
JOURNAL OF NEW CENTURY INNOVATIONSBog'liq 28-18-PB (1) Axborot xati konf. ADU, Mayers- Briggs qo\'shimcha, 36-qo\'shma qaror, 27.04.2022, Oila tushunchasi, uning turlari va shakillari, fHy1I56Pj1m1Sqci4f9q3e28B9S0AiBM, dars ishlanma, 11-21-ALGORITMIK TILLAR VA DASTURLASH, Мустақил ишни ташкиллаштириш, Иқтибослик учун, Документ Microsoft Word, Calendar plan-RAQAMLI VA AXBOROT TEXNOLOGIYALARI (2), статья, Исмаилова Н С , Шагазатов У У Жахон иқтисодиёти ва халқаро (1), A5JOURNAL OF NEW CENTURY INNOVATIONS
WSRJournal.com
Volume – 5_ Issue-4_May_2022
199
Consider the results of monitoring the effectiveness of using various options for
explosive strength training in the training process:
1. Variable-progressive method.
The following combinations of loads in special strength training gave a positive
cumulative effect:
- barbell weight variation in one exercise: maximum - within 1-2 microcycles;
60.65.70.65.75% of 70
- barbell weight variation in one exercise: maximum from 2 to 3 microcycles;
60.80.70.75% of 65.75.60.70.80 of combination
- barbell weight variation in one exercise: maximum - up to 3 microcycles.
2. Conjugate-sequential method. The following loads in special strength training
gave a positive cumulative effect:
- a combination of barbell weight in one exercise: 80, 90, 95, 100% of the maximum
- within 1-2 microcycles;
- a combination of barbell weight in one exercise: 80x2 sets, 90x1 set, 100% of the
maximum one set - from 2 to 3 microcycles;
- a combination of barbell weight in one exercise: 80x2 sets, 85x1 set, 90% of the
maximum 1 set - up to 3 microcycles.
3. Integral method - a combination of variable-progressive and conjugate-sequential
method. The following combinations of loads in special strength training gave a
positive cumulative effect:
- barbell weight variation in one exercise: 60, 70, 65, 75% of the maximum + a
combination of barbell weight in one exercise: 80x2 sets, 85x1 set, 90% of the
maximum 1 set - up to 2 microcycles;
- barbell weight variation in one exercise: 70, 60, 80, 75% of the maximum + barbell
weight combination in one exercise: 80x2 sets, 90x1 set, 100% of the maximum one
set - 2-3 microcycles;
- barbell weight variation in one exercise: 65, 75, 70, 80% of the maximum + barbell
weight combination in one exercise: 80, 85, 95, 100% of the maximum - 1-2
microcycles.
|
| |
