183
2.7. Psychohygiene
…...………………...………………...………………………..
34
CHAPTER III FITNESS FOR A HEALTHY LIFESTYLE
EDUCATION SELF IMPROVEMENT …………………..................................
36
3.1.
Physical education and health ………………………………………………...
36
3.2. Games are comprehensive for the organism of the participants
as a means of influence
…………………………………………………................
41
3.3. Competitions and games of the peoples of Central Asia
as an effective means
of educating young people
………………………………………………………...
44
3.4. Competitions as an effective
way to educate young students ...............……....
44
3.5. "Sprouts of Hope", "Barkamol Avlod", "Universiade" competitions for
students and pupils as a means of strengthening health
.
………………………......
48
CHAPTER IV PRACTICAL EXERCISES …………………………………....
51
4.1. Normalization of loads in physical education of students
…………….............
51
4.2. Characteristics of exercise load in sports
…………………………….......…...
53
4.3. Energetic
value of physical exercises ………………………………........…...
56
