CHAPTER V RATIONAL DIET AND HEALTH ……………......................... 60
5.1. Rational nutrition ………………………………………………………........... 60
5.2. Nutrition in a person's life and activities ………………………………........... 64
5.3. Nutrition of an overweight person …………………………………................ 73
CHAPTER VI THE VALEOLOGICAL SIGNIFICANCE OF PHYSICAL EDUCATION AND SPORTS ……………………………………………........... 75
6.1. Interdependence of physical education and health ……………………............ 57
6.2. Effective means of improving health …………………………….................... 63
6.3. The healing direction of physical training ……………..................................... 74
CHAPTER VII INCREASED IMMUNODEFICIENCY SYNDROME AND HEALTH DISRUPTING FACTORS (SPID TOBACCO SMOKING, ALCOHOL, DRUGS)………...................……………………........ 95
7.1. Ways of infection with AIDS ………………………………………................ 95
7.2. Human immunodeficiency virus ……………………....................................... 92
7.3. Diseases associated with AIDS ……………………………………................. 98
7.4. Harms of smoking to health ……………………………………….................. 101
7.5. Harmful effects of alcohol on the body and its complications ……………….. 107
7.6. Drug addiction ………………………………………...................................... 110
CHAPTER VIII EFFECTIVE MEANS OF IMPROVING HEALTH …...…. 113
8.1. Physical education and sports and health …………................................…….. 113
8.2. Application of game method in strengthening health ……………………....... 115
8.3. Role of competitions in a healthy lifestyle …………………………................ 122
8.4. Competitions within the program of the student sports week ………………... 124
8.5 Morning hygienic gymnastics and sports competitions in the
184
conditions of the students' sports and health camp (camp) ………………………. 125
