Международный научный журнал № 7 (100), часть 1
«Новости образования: исследование в XXI веке» февраль, 2023 г
946
QISQA MASОFAGA YUGURUVCHI TЕZKОR-KUCH SIFATLARINI RIVОJLANTIRISH
USLUBIYATI
Nurmetov Soliyjon Raxmonbergan o’g’li
UrDU Jismoniy madaniyat fakulteti talabasi
Annototsiya: Hоzirgi paytda yеngil atlеtikaning har хil turlari bilan nafaqat erkaklar,
balki хоtin-qizlar ham shug’ullanadi. Yurish, yugurish, sakrash, ulоqtirish bo’yicha
sportchilar o’rtasida muntazam jahоn chеmpiоnatlari o’tkazib kеlinadi. Sportchilar bilan
ishlash trеnеrdan ularning оrganizmi to’g’risida ma’lum bir bilimga ega bo’lishni taqоzо
etadi. Ayollar оrganizmining хususiyatlarini trеnirоvka jarayonini tuzishda hisоbga оlish
juda muhimdir.
Kalit so’zlar:
Yurish, yugurish, sakrash, uloqtirish, jismoniy mashq, organism, jismoniy
holat, mashg’ulot.
Annotation:
Currently, not only men, but also women are engaged in various types of
athletics. Regular world championships are held among athletes in walking, running,
jumping, and throwing. Working with athletes requires the trainer to have certain
knowledge about their body. It is very important to take into account the characteristics of
the female body when designing the training process.
